Irritable Bowel Syndrome Treatment
In this article, Irritable Bowel Syndrome Treatment, you will discover:
- Irritable Bowel Syndrome (IBS) Facts
- Irritable Bowel Syndrome (IBS) Symptoms
- Diagnosing Irritable Bowel Syndrome (IBS)
- Irritable Bowel Syndrome (IBS) Diet Trigger Foods
- Irritable Bowel Syndrome (IBS) Treatment
Irritable bowel syndrome (IBS) is a common condition that affects the gut.
The exact cause of irritable bowel syndrome (IBS) is unknown.
Irritable Bowel Syndrome (IBS) Symptoms
Symptoms of irritable bowel syndrome (IBS) are:
- Indigestion
- Bloating
- Abdominal pain
- Intermittent constipation or diarrhea
- Urgent need to defecate
- Loose or watery or hard or lumpy stools
- Feeling of incomplete bowel movement
- Abdominal fullness
- Wind
- Abdominal soreness
- Fatigue
- Backache
- Passing mucus during defecation
- Abdominal swelling
- Diagnosing Irritable Bowel Syndrome (IBS)
Irritable Bowel Syndrome (IBS) Diet Trigger Foods
Trigger foods for irritable bowel syndrome (IBS) are:
- Alcohol
- Animal fats
- Artificial sweeteners
- Coffee and tea
- Carbonated beverages
- Insoluble fibre
- Spicy foods
Taking the following steps may help with irritable bowel syndrome (IBS):
1. Try to chew your food thoroughly as the digestion process of food starts in the mouth and eat small amounts often.
If you stomach is empty, for example first thing in the morning, it is best to eat a soluble fibre food first and peel, finely chop and cook fruits and vegetables.
2. Drinking peppermint tea and taking peppermint oil capsules will help to soothe your intestines during an attack.
It is best to take peppermint oil capsules before a meal.
3. Taking;
- Calcium
- Iron
- Multi-minerals
- Multi-vitamins
- Probiotics
- Psylluim husks
4. Taking regular exercise will help to stimulate your digestion.
Finally, it is best to keep a food diary, some foods may just make your symptoms worse, keeping a log of all the foods you eat will help you understand which foods cause you a problem; this will help to know which foods to avoid in the future.
Stewart Hare C.H.Ed Dip NutTh
Download 'How To Beat IBS Naturally' Free E-book
Website: NewBeingNutrition.com
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