Melida

Let me begin by saying, if you plan on using a walking stick or cane for support or as a mobility aid, you should first consult with your GP or physiotherapist. They will be in the best position to advise on the best use of a walking stick for you. The following is intended as a general guide and should not replace the professional advice of a qualified medical practitioner.

To use your stick correctly, you should ensure that it supports the same side as your injury or weakness. For example, if your left leg requires support then your walking stick should be held in your left hand, regardless of whether this is your dominant hand or not. Using your stick in this way will help increase stability and balance while both walking and standing.

All of your weight should be placed on the strongest leg, allowing the weaker leg to be supported by the walking stick and the two should be moved together when walking, followed by the unaffected leg. If your stick is used more for balance then place it firmly on the ground in a comfortable position and distance before taking a step. Never place your stick too far in front of yourself as this increases the risk of slipping and injury.

When navigating stairs, there is a subtle difference between travelling up and down stairs. When going up stairs start off by stepping with your unsupported/stronger and then follow with the weaker leg and stick. When coming down the stairs the exact opposite procedure should be followed allowing your weaker leg and stick to take the first step, followed by the stronger unassisted leg.

Extra care should be taken when in wet or wintry conditions. While your stick can offer much needed support, it remains necessary to keep in mind wearing appropriate footwear and paying due care and attention to the environment around you. It also highly recommended to keep your walking stick in good condition. Regularly check on the ferrule at the end of your stick to ensure it is in good condition and not needing replacement. New ferrules can be bought at most stores selling walking sticks and canes or online.

By Phillip J. Morledge
P J Morledge has been a professional stickmaker for a number of years, producing original, handcrafted walking sticks. His site, http://www.deadwoodsticks.co.uk provides a wealth of information as well as many of his unique sticks for sale.